Folic acid is one of the most important sources of vitamin B during pregnancy is why doctors recommend it before and during this stage.
One of the main functions is to prevent babies from being born with abnormalities congenital, which confirms the Office of Women ‘s Health (OMH), part of the Department of Health, United States. Among the diseases that can be avoided thanks to folic acid are: brain abnormalities, spina bifida, among others.
According to this institution, thanks to its consumption, healthy blood levels are maintained, helping the development of red blood cells that, in turn, prevent diseases such as anemia.
According to the OMH, folic acid can be ingested in two ways, in tablets of no more than 0.4 milligrams per day, in the case of those who want to become pregnant, it is recommended to start their consumption three months before conception. Also, it is found in foods such as:
-White rice
-Cereals (bread, pasta, flour, etc.)
-Whole grains
-Bean
-Nuts
-Orange
-Turkey
-Chicken
-Dark green vegetables
Remember that before consuming any medication during pregnancy, it is advisable to consult with your gynecologist.