Hydrating your body helps you feel better physically, we tell you what is the importance of drinking water in pregnancy.
If you are pregnant, prepare your body for temperature changes, so you can enjoy the sun and heat if you are going on vacation. It is vitally important to avoid hot flashes, heat strokes, and dehydration in pregnancy.
THE IMPORTANCE OF DRINKING WATER IN PREGNANCY
Hydration is vital for good health because it intervenes in many physiological functions, such as good digestion and adequate breathing, as well as helping to better transport nutrients to your baby.
HOW DO I KNOW HOW MUCH WATER I NEED?
It all depends on your age, sex, state of health, the temperature and humidity of the environment or the physical efforts you make. But in pregnancy, it is recommended to drink at least a liter of water, since due to pregnancy, your body needs you to drink liquids constantly, check with your doctor for the right amount for you.
In addition to plain water, coffee, juices, broths, dairy, fruit and vegetables also provide water to your body.
THESE ARE THE DRINKS THAT WILL HELP YOU STAY HYDRATED ON VACATION:
- Natural water
- Mineral water
- Natural fruit juices
- Fruit teas
- Dairy products
- Vegetable milk
- Fruit infusions
- Smoothies or natural smoothies
- Sugar-free drinks
Be careful, drink flavored drinks and soft drinks in moderation because they can increase the risk of gestational or overweight diabetes and do not provide adequate hydration during pregnancy.
How many glasses of water do you drink a day?