Much is said about the immune system, but sometimes we do not know how to take care of it so that viruses and bacteria that can make us sick do not enter our body. In fact, it is necessary to know that it is made up of a wide network of cells, organs and tissues; like the skin, mucous membranes and white blood cells; who work tirelessly to protect the full extent of the human body.
This is how we find that the immune system produces antibodies to face the antigens that want to form infections and diseases that weaken. Therefore, it is important to know a little more about their important work. At the same time, we learn that we can make small changes in our lives to help you. In such a way that we ensure that he is healthy and strong at all times.
The immune system protects us
So much so, that since we are born we already have a natural immune system, where some cells respond to any harmful agent. But, we also see that the skin, mucous membranes, tears and stomach acid are innately designed to protect us. It is here where maternal nutrition is essential to strengthen it.
In addition, we can find other types of immunity such as active, given by vaccines or passive, through blood products that have antibodies. In, but precisely at this time, we realize that different kinds of harmful microorganisms can arrive; that without warning put life at risk; such as the Covid virus, Influence, yellow fever or dengue. Therefore, we must take steps to maintain health.
In this way, we see how hygiene is the main practice to protect the immune system. Hence, they wash their hands regularly with soap and water; clean the body; drink drinking water; Keeping your nails clean and changing your clothes frequently are little rules that help ward off viruses and bacteria. Which leads to reducing the risks of contracting infections and associated pathologies.
How is it affected?
In reality, malnutrition is one of the biggest risks faced by the immune system. Converting the most vulnerable sectors of society, those most at risk. Hence, a balanced diet rich in nutrients that includes fruits, vegetables, cereals, protein and dairy products becomes a strategic ally to keep infections at bay.
Likewise, living in areas with high environmental impact, with a deficient sanitary system, overcrowded conditions and poor sanitation, becomes a risk factor, especially for children and the elderly. It is here where health agencies and government entities must establish a social inclusion program that provides the necessary resources to live with dignity.
Also, it has been seen that chronic stress generates imbalances in the body, which directly affect the immune system. Which drastically increases the chances of developing pathologies related to the nervous system. At the same time it can cause cardiac, gastrointestinal and neuronal alterations of greater importance.
In conclusion
We can notice that the immune system can become ill due to environmental factors such as pollution, but also due to poor handling of emotions such as the one that arises after anxiety. Likewise, poor hygiene, the accumulation of toxins, poor diet, sedentary lifestyle, little sleep and the use of certain medications, can damage our immune system without even realizing it.