We’ve all experienced those nights when dreams seem more like nightmares. But did you know that what’s coming may be influencing the quality of your dreams? A recent study has identified certain foods that could trigger disturbing dreams. Here we present the foods you should avoid if you want to enjoy a peaceful sleep.
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1. Spicy Food:
That delicious pizza with extra jalapenos or that spicy curry may be delicious, but they can also cause nightmares. Spicy food can increase your body temperature, which can disrupt the quality of your sleep and lead to more vivid and disturbing dreams.
2. Dark Chocolate:
Dark chocolate is known for its content of theobromine, a caffeine-like substance that can increase brain activity. Consuming dark chocolate before bed can stimulate the mind and contribute to intense dreams.
3. Coffee:
Coffee contains caffeine, making it an enemy of sleep if consumed too close to bedtime. Even a small amount of coffee can interfere with the quality of your sleep and cause nightmares.
4. Alcohol:
Although a glass of wine can help you relax, alcohol can disrupt sleep phases, including REM sleep, which is when the most intense dreams occur. This can lead to vivid and disturbing dreams.
5. Fatty and Heavy Foods:
Eating high-fat, heavy meals before bed can increase the risk of heartburn and discomfort, which could lead to uncomfortable dreams.