Lose weight It is one of the objectives that many of the people establish themselves month after month, however, our sedentary lifestyle prevents us from meeting this goal. Although many are scattered about the exercises can be done, artificial intelligence already has a solution.
According to the AIyour top 5 activities or exercises to lose weight highlight activities that collaborate with the optimization of the cardio-respiratory system.
top 5 exercises
- Run or walk briskly.
- Weight training.
- Jumps and jumps with rope.
- Cardiovascular dance classes like Zumba or salsa.
- Swimming or aquaerobics.
In addition to these activities, you could also complement with cycling, rock climbing, yoga and functional training. Likewise, the artificial intelligence recommends adequate food consumption, healthy diet.
“Before beginning any training routine, be sure to consult your doctor and get professional advice on proper nutrition and physical activity for your personal weight loss and overall fitness goals.” advised.
Obesity, key data
Obesity and overweight have reached epidemic proportions. Rates have tripled since 1975 and have increased nearly fivefold in children and adolescents.
The Region of the Americas it has the highest prevalence of all the World Health Organization regions, with 62.5% of adults being overweight or obese (64.1% of men and 60.9% of women). If only obesity is examined, it is estimated that it affects 28% of the adult population (26% of men and 31% of women).