- Using the bicycle on a daily basis is enough to combat obesity and other diseases.
- It is also the most economical and ecological means of transport that exists.
- Every June 3, World Bicycle Day is commemorated.
The practice of physical exercise is the highest recommendation that anyone should follow. The reason is for all the benefits it offers for health. It is also an economical and accessible form of transportation. It is an invention designed centuries ago but that remains in force. Do you know which are the countries that use the most bicycles today?
First you should start with the most important part and it is related to health. something as simple as riding a bike for 20 minutes a day is enough to reduce the risk of mortality by 10 percent. Although it is not all because cancer-related mortality decreases 30 percent according to a report from the Regional Office for Europe of the World Health Organization (WHO).
The cheapest way to fight obesity
Directly with the above, it is a simple strategy to combat obesity. To date, it is considered the main public health problem affecting Mexico. Currently, three-quarters of the adult Mexican population, that is, 75 percent, suffers from excess body mass.
While 35 percent of school-age children and 38 percent of adolescents have this chronic disease. If what you are looking for is to lose weight without having to go to places like gyms, then it is enough to use the bicycle frequently.
With this in mind, since 2018 the United Nations Assembly declared June 3 as World Bicycle Day. It also recognizes this vehicle as a sustainable, simple, affordable, reliable, clean and ecological means of transport that contributes to environmental management and benefits health.
Currently, journeys by bicycle or on foot are even more important because they reduce the possibility of contagion of Covid-19 in relation to public transport.
For its part, the use of the bicycle promotes physical and mental health and prevents a sedentary lifestyle that is one of the risk factors for chronic non-communicable diseases (diabetes, hypertension, obesity, among others). In addition, it helps improve good air quality in cities and recovers public space for people.
Due to its individual and collective benefits on a local and global scale, the bicycle contributes to achieving 11 of the 17 Sustainable Development Goals of the United Nations, as well as the goals of reducing polluting emissions agreed in the Paris Agreements.
Now, it is not enough to have this invention but also the appropriate measures must be promoted to offer security to people. In particular, the lack of bike lanes is what prevents many people from adopting this means of transportation as their daily means.
Where is the use of the bicycle more common?
The list of countries that most use the bicycle in the world is headed by the Netherlands. The nation of tulips is known for being a paradise for cyclists. Lovers of two wheels and sustainable mobility find flat landscapes in this place, a mild climate and optimal infrastructure that invite them to enjoy cycling on a daily basis.
Therefore, it is not surprising that this country is the one with the highest percentage of frequent users of this means of transport among those analyzed by Statistical. Specifically, in the Netherlands, 53% of the people interviewed in the survey Global Consumer Survey He claims to use his own bicycle two or more times a week.
Lower in the ranking of the countries that most use the bicyclewith 38%, appears India, whose largest city, Mumbai, was the fifth in the world with the highest traffic congestion levels in 2021. The Germans are matched by Brazil, with 34% of respondents in each country pedaling with a weekly frequency equal to or greater than twice.
While the United States and South Korea, on the other hand, are among the countries most averse to this practice, since only 16% and 13% of those interviewed, respectively, say they use their own bicycle frequently. For their part, 22% of Spaniards do so, a percentage higher than that of the Gauls, who, despite holding the famous Tour de France cycling race on their borders, register 19%.