in view of optimize health in the new year, experts recommend being motivated, both physically and emotionallystart all activities on the right foot, always in the best way and attitudeincluding the fact of stopping drinking and other excesses that may harm the body.
Both pancreas and liver damage, danger of cancerdigestive alterations, cognitive deterioration and arrhythmias are the pathologies that can take center stage when ingesting alcohol in large quantities.
so declared Coordinator of the Alcohol and Alcoholism Group of the Spanish Society of Internal Medicine, Miguel Marcos Martínan expert in medicine consulted by the Men’s Health portal.
Excessive drinking has several effects.
Various are the effects that appear and wreak havoc when drinking excessively at a party, work meeting, drinks at home; the circumstance is different but the action is the same.
Among the consequences stands out: waking up more tired, low spirits, with migraine, body aches at timesdiscomfort in the eyes and you can even lose weight.
This, given that alcohol is made up of an extremely significant amount of calories without nutrients. It even threatens the values of tension because it gets out of control.
Advantages of not drinking much
By avoiding drinking in large quantities, the advantages are noticed quickly, immediately because the positive effects begin to overlap, casting aside the negative ones.
Then, digestive problems disappear, sleep disorders aligned to intake, cramps. Likewise, a greater performance at work prevails, more capacity for concentration in general.
Since alcohol is a diuretic and causes people to become dehydrated, stopping drinking will allow them to be healthier and feel better. For this, it is also important to hydrate, drink plenty of water.