Caring for the heart worries us when we begin to grow, but caring for it from a young age is the best way to always keep it healthy.
THE BEST FOODS TO TAKE CARE OF YOUR CHILD’S HEART
The cardiovascular system is an indispensable motor for life, so caring for it should not be a matter for adults only.
As parents, we can help our children to have a healthy heart from the beginning.
These foods give your child (and you) good cardiovascular health:
Olive oil
It provides good fats and is a cholesterol modulator, favoring its purification and preventing it from depositing on the walls of the arteries. You can use it in salads or cook with it.
Blue Fish
It provides a great contribution of good fats, omega 3 types and can be stewed in several ways.
Nuts
They are delicious, they also have good fats and you just have to be careful when they eat them since they are very small and can drown.
The citrus
They not only provide vitamin C but also fiber, which helps to eliminate excess cholesterol and vitamin C prevents the fat deposited in the arteries from rusting.
Vegetables
Make them a regular part of daily food and thus you will always eat them. They are rich in fiber and promote cholesterol to be eliminated from the body.
Cauliflower
It provides fiber and can be a great snack or garnish at mealtime.
Dark chocolate
They all love it! Chocolate prevents oxidation and contains vegetable fiber.