The core, core or middle area of the body is a set of muscles located in the central part of our body that have a key function in the human body. For this reason, we tell you the benefits of working the middle zone, beyond aesthetics.
Core: the muscles that make it up
The core, also called the nucleus, is made up of different muscles located in the central part of our bodyincluding: rectus abdominis, internal and external obliques, psoas, transversus abdominis located deep in the midline, quadratus lumborum, pelvic floor, latissimus dorsi, serratus, spinae spinae , buttocks and others.
As we can see, it’s not just one muscle and it’s not just the abs those that make up this important part of our body.
Train your core, not only for aesthetics
Although the aesthetics of our middle zone or the fact of having our abs marked is one of the great reasons why we train the core, it is necessary to know that beyond the benefits on the physical aspect, we can be positively affecting our health with their work.
That’s why we show you the reasons why it is important to strengthen the core, beyond aesthetics:
It will allow you to perform more and better
Whatever sport or exercise you do, having a strong core contributes to proper movement and higher performance.
Most of the actions we carry out involve the muscles of our midsection, which is why strengthening them is key. to avoid injuries and perform at your best in multiple exercises and sports.
It will help you protect your back and avoid lower back pain
A strong middle zone will allow your trunk to be more stable, which can be key. to protect the back at all times.
Therefore, for prevent back pain and injuries while we train or on a day-to-day basis, it is key to work on your core.
It will optimize your body posture
One more reason why training the core affects our aesthetics is its impact on the body posture, since a strong core will allow the spine to be aligned and the trunk to be stable, helping, among other things, to maintain the upright and adequate position of our body.
It will allow you to improve intestinal transit
The muscles of the middle part of the body constitute a kind of natural girdle for organs located inside, especially for those involved in the digestive system.
In this sense, digestion can be benefited as well as intestinal movements, the strengthening of the core being key. to improve intestinal transit and prevent, among other things, constipation.
It will improve your sex life
It is proven that strengthening the pelvic floor can affect the function of the sexual organs, helping, among other things, to prevent erectile dysfunction and premature ejaculation.
For this reason, beyond the aesthetic benefits that a strong core can produce, increasing our self-esteem, the work of the middle zone is key. to improve our sexual life.
As we can see, beyond aesthetics, there are many reasons to strengthen the core or the middle of the body, considering our daily training to achieve it.
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