Soy sprouts are one of the most complete foods, since, in addition to being rich in fiber, they provide us with vitamin C, which strengthens the immune system.
Soy sprouts, like the rest of the sprouts, are vegetables that have just started growing and are the first edible parts of the plant. They have multiple and outstanding health benefits, as long as we ingest them in moderation.
Nutritional value of soy sprouts
First of all, we must be clear about some points. Soy sprouts, despite their properties, do not have as many nutrients as grain and its derived products. Still, they are a perfect element to add to meats and salads, since they are delicious and according to several studies, they are a great source of protein, vitamin C and carbohydrates, among others.
Vitamin C
They are high in vitamin C, as a result of germination, and work as a natural antioxidant. A cup of bean sprouts contains about 14 mg. of vitamin C.
Potassium mineral
One cup of bean sprouts contains 125 mg of potassium. Which is essential for the proper functioning of cells, tissues and organs. It helps transfer energy to muscle function and is important for heart health.
Unlike other foods rich in potassium, bean sprouts are low in sodium, making them ideal for high blood pressure or heart failure. This is also due to the presence of phytoestrogens since they are cardiovascular protectors.
Low lipids and low calories
Just one cup of bean sprouts contains just 0.11 g of fat. So they are ideal if you are trying to lose weight.
Bean sprouts are also low in calories. Since a cup contributes 25 calories, which represents less than 2% of the total calories throughout the day. Therefore, if you plan to diet (or are doing one), you can consult your endocrine.
Fiber
These sprouts provide about 2 grams of dietary fiber per cup. So they can maintain your weight. Also, because it is difficult to chew them, your body feels that it fills up sooner, avoiding overeating and feeling more satiated.
Properties of soy sprouts
In addition to the aforementioned benefits, soy sprouts have other benefits for the body.
They help the immune system
Due to the contribution of vitamin C, soy sprouts help the immune system to fight bacteria and viruses. Women need about 75 mg. of vitamin C daily, while men need something else, about 90 mg.
Cardiovascular system
Bean sprouts contain proteins that help lower LDL or bad cholesterol levels. And thanks to vitamin C, they could reduce the risk of heart disease.
Because bean sprouts are low in sodium and high in potassium, the risk of hypertension and avoiding coronary heart disease is reduced.
Protect vision
They are believed to be capable of promoting healthy vision, although these theories are still in the testing phase. If possible, it would be thanks to the antioxidant action of vitamin C, since it reduces the risk of cataracts and macular degeneration. As long as this is supported by a diet rich in fruits and vegetables it would help take care of your vision.
Help control glucose
According to the American Diabetes Association, soy is a highly recommended protein source for diabetics. Eating bean sprouts could also help control blood sugar levels. This is particularly due to its contribution of dietary fiber, the assimilation of which is key to helping the body to use glucose as an energy source.
Because of the above, this food can be beneficial for patients with prediabetes or glucose control. However, before taking it as a supplement it is important to consult the doctor.
Maybe you did not know, but as we have just explained in this space, soy sprouts can be highly beneficial. Find a way to include them in your diet regularly and take advantage of all their properties.