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Yoga has benefits for physical, mental and spiritual health. In this opportunity we tell you what are the 6 most practiced modalities. Discover them!
Have you heard of the different types of yoga? Although today it is considered a form of physical exercise, yoga has other connotations. Through its practice, the balance of the mind, body and spirit is sought. In addition, it is one of the oldest disciplines in history.
Although it has been religiously linked to Buddhism and Hinduism —with which it shares concepts—, it is currently valued for its effects on well-being. In particular, it has determined that improves flexibility, strengthens muscles, balances mood, among others. What are the most practiced forms?
6 best-known types of yoga
The practice of yoga is not limited to a single technique, but has different types. Each one can have a particular purpose, both physically and mentally and spiritually. Initially, the ideal is to seek the guidance of a teacher to choose the most appropriate way. This, in addition, will help to implement it correctly. Let’s see.
one. kundalini-yoga
It is one of the most spiritual types of yoga. It includes the execution of asanas, which refers to the different yoga postures. Chanting and breathing exercises are also performed.
Its goal is to awaken the Energy kundalini, a force that springs from the base of the spine. It is related to the prevention and relief of physical and emotional ailments.
two. ashtanga-yoga
To carry out this modality requires quite a bit of strength. In fact, the ideal is to start your practice when there is already enough physical condition. Postures are performed energetically, quickly and in an orderly manner. In addition, the breath is worked simultaneously.
A research published in Journal of Sports Science and Medicine associated its practice with positive effects on bone formation. However, more evidence is required.
3. hatha-yoga
The hatha-yoga it has some things in common with the previous modality, since it also requires physical strength. Specifically, gentle changes are made between the different postures or asanas. It also involves meditation, breathing and movement.
In a shared post on Evidence-Based Complementary and Alternative Medicineand It was reported that this form of yoga It is more energy efficient. Its practice improves physical condition, respiratory capacity and physical and mental performance.
Four. vinyasa-yoga
It is one of the most relaxing types of yoga. The asanas must be executed together with the inhalations, the exhalations or the retention of the air. The relaxed condition is deeper by supplying more oxygen to the body.
A I study in Complementary Therapies in Medicine concluded that the vinyasa-yoga have a positive impact on mood and lipid profile in healthy adults.
5. bikram yoga
It represents the modernization of yoga and how Western culture has influenced its development. It is practiced under temperatures between 40 and 45 degrees Celsius. It consists of performing 26 postures in a particular order within 90 precise minutes.
Regarding this, one investigation revealed by Evidence-Based Complementary and Alternative Medicine He explained that his usual practice It decreases the risk of cardiovascular diseases, sleep disorders and body weight problems. In addition, it affects better lung function and care of bone density.
6. power yoga
The power yoga it is not suitable for beginners because it requires higher levels of strength, endurance and flexibility. As a consequence, the cardiovascular demand will be greater. The movements are strong, similar to the fitnessmixed with synchronized breathing exercises.
In fact, a shared studio in Complementary Therapies in Clinical Practice concludes that this form of yoga It can be classified as a moderate to vigorous intensity exercise.
Main routes to the path of the 6 types of yoga
The secret of these paths is that they all lead to you recognizing and beginning to change your interior to fully initiate yourself in yoga. Therefore, the following paths will lead you to success in this discipline:
- Braktiyoga: yoga of devotion and love.
- Jnana yoga: of knowledge.
- Kharmayoga: selfless service to others.
- Ray yoga: it is mental yoga.
- Hathayoga: physical yoga (postures, breathing exercises and meditation).
Tips for maximum enjoyment
At first, the practice of yoga can be somewhat tedious, especially if there is not enough physical condition. Fortunately, postures can be practiced from beginner mode. The important thing is that you are interested in knowing its variations, breathing techniques and how to combine it with the habit of meditation.
Likewise, it is convenient to start each routine calmly, giving the body the ability to gradually adapt to stress and effort. Over the days, flexibility will increase, as well as skills and concentration. Start now!
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