Heat especially exhausts our bodies and also affects the quality of rest, which is why we feel more tired.
If you feel that fatigue has overcome you lately and the routine becomes even more exhausting, it is not only because of your way of life, heat also influences at different levels and it causes a continuous feeling of drowsiness.
We are living a period of high temperatures and the consequences are not only seen in fires, droughts and other common effects of climate change, they are also in a continuous feeling of fatigue and drowsiness in people. Although the causes are various, it can all be summed up in that the body struggles to be cold.
As reported in The Spanish, experts confirm that the “human organism works tirelessly to maintain a homogeneous body temperature and constant so that all body processes run smoothly“And this has a price.
The fight of our organism is carried out at many levels to cool warm blood, release heat and maintain a regularity as alien as possible to the environment. All of this causes a racing heartbeat and increased metabolic rate. In short, a greater performance to the body.
The effects are obvious: tiredness, drowsiness and bad feelings that accompany you throughout the day to people and whose consequences are usually aggravated if these high temperatures are maintained for days.
We already know the solutions, both in our routine to refresh ourselves and in our habits to prevent climate change as much as possible. Understand the extent to which it affects our bodies All this is vitally important to assume that there are aspects to change.