If every time you are close to lunchtime you feel a voracious hunger, don’t worry, we help you to be in control.
For starters, limit your intake of starch (corn, wheat and potatoes) to one serving on non-training days and only two servings on days of intense exercise. In addition, English scientists have found that people who mentally go over their last meal before sitting down at the table eat 30 percent fewer calories. Compared to those who don’t even care about their previous food, the reason is that being aware of what you’ve previously eaten reduces the risk of overindulging later. Another way to control your calorie intake is to write down the servings you consume from each of the food groups. About this, researchers from the University of Pittsburgh, in the United States, have discovered that people who follow a diet and keep a minimal record of their intake have such a high probability of success compared to those who write down each bite they take. That is, follow up but without obsessing.