If you don’t have a lot of time to hit the gym, then these multi-gym additions are just what you’ve been waiting for.
Home gymnasiums are becoming increasingly popular, not only do they save you time and money, they also give you the freedom to train to your specific schedules, pace, and needs. The great disadvantage that many men who decide to adapt this style of training find is not having adequate space to have the necessary devices that allow them to work all parts of the body.
Fortunately, technology has innovated in sports creating complete, portable exercise systems that will take up almost no space in your home. We present the two innovations that have come to revolutionize personal training.
MOVE IT
It is a small and light device, allowing you to take it with you and use it anywhere. Its mobile application has a virtual instructor that recommends up to 30 different sessions designed by experts, and you can also connect with your friends and other users in real time.
Includes resistance bands to work biceps, triceps and shoulders, as well as a roller to strengthen your abs.
Six-axis accelerometers and pressure and tension sensors detect and analyze up to 41 movements that tell Move It that you’re doing wrong and how you can avoid it. And if that wasn’t enough, the smart handles have seven sensors that record all the details of your routine to the application.
In addition to everything, you can also do cardio! Use the jump rope to complete your routine and increase calorie burn. Definitely a device that everyone should have.
Now we present the POWERFLEX system, which includes a reclining and adjustable bench on wheels with two pedals, one on each side. You can adjust the incline to increase the amount of weight resistance.
To strengthen your legs and glutes, lie on the PowerFlex seat and place your arms behind your head and both feet on the bars of the equipment. Separate your knees a little using the strength of your legs, raise and lower your body throughout.
You can also exercise chest and shoulder by sitting on the bench with your knees apart and taking the pulleys with your semi-flexed arms simultaneously bringing them to your chest level while your abdomen remains straight.
Don’t forget the biceps! To exercise them, place your knees on the bench, keep your back straight and do push-ups with each arm holding one of the pulleys. Raise and lower the bank incline to increase weight resistance.
How about? It makes you want to try them, right? But this is not all. We have a plus that you can use with either of the two systems to further improve your results: an X10 electrostimulation patch kit.
These work through muscle electrostimulation with a comfortable and safe technique that will allow you to tone your muscles and burn fat. They have six modes of electrostimulation and ten different levels of intensity which you can adjust to your needs. Start with a low level and as you progress you can increase the level.
They are light and practical for you to take anywhere. Use them every third day, for a maximum of 20 minutes.
Now, since you are convinced of training at home, get your favorite device (or better yet all) in Liverpool and revolutionize the way you exercise.