Surely it has ever happened to you. Get up in the morning and see your face a little swollen, like rounder and with volume. However, there are people who suffer from it too often.
For what is this? And, most importantly, can we correct it? Don’t worry, it usually has a well-defined cause that we will explain below.
Causes of a puffy face
This is not my face. Surely you have said the same to yourself when you discovered those swollen cheeks or those eyelids that protrude more than normal on your face. When this happens, also find out if you notice the following symptoms:
- You feel tired
- Your eyes hurt.
- Your head hurts a little.
If so, the origin of your swollen face is due to an accumulation of liquids. We have retained liquids and some toxins in our body and we need to purify them. It is common, for example, for our eyelids to swell and, immediately, this inflammation also spreads to the cheeks. This creates a more oval, wider face.
When should we worry?
But now, we must also take into account other symptoms that may accompany this fact. These should alert us to other possible illnesses. If you had the characteristics that we now enunciate to you, it is convenient that you immediately go to your doctor:
- Very bad headache.
- Fever.
- Dizziness
- Swollen tongue
- Red eyes.
- Difficulty breathing.
If you notice any of these things, then it is due to some other type of disease, and even the adverse effects of some medicine. Consider, for example, that medications such as penicillin, glucocorticoids, birth control pills, antidepressants, or hormonal or tension medications can cause these effects.
It is worth knowing the side effects of our most common medications. However, it is true that when the cause is pharmacological, the swelling is gradual. It does not appear suddenly from one day to the next.
Other causes
Other causes to take into account for which we can present a swollen face and that we must inform our doctor of are the following:
- Allergies
- Sinusitis.
- Dental inflammation.
- Stress
They are generally easy to treat and will resolve in a few days or weeks. But the most common, without a doubt, is that we present a swollen face due to fluid retention. So let’s see then how to remedy it.
How to treat swelling
1. The importance of hydration
One of the main causes of abdominal inflammation is dehydration. It is essential that you drink about two liters of water a day. It is basic to purify the body, eliminate toxins and help our organs improve their work.
Often the first things that swell are the ankles, feet, and belly. However, the face is also a common thing, being very striking in the morning.
2. Consume lemon, watermelon and tomato juices
These foods are very suitable to hydrate our body and compensate for this lack of vitamins and minerals that could cause bloating.
- In the morning, it is recommended that you start the day with a glass of water with the juice of half a lemon.
- In your lunch, don’t forget to include tomatoes, rich in antioxidants.
- Watermelon is ideal mid-morning or mid-afternoon, separated from other foods. It is a natural treasure rich in water and minerals perfect to cover deficiencies and prevent us from storing toxins.
3. Eliminate sodium from your diet
Sodium, present as a clear example in salt, causes us to retain fluids, stop our kidneys from filtering well and purifying us. The excess of salt in the body causes us to store liquids and toxins and, with them, swelling appears on the face.
Take care of your diet and reduce sodium intake. Not only that; You should also be careful with foods rich in refined flours, sugars and fats. They are balls that hinder our adequate cleansing of the body. They puff us up and make us gain weight.
4. The importance of facial massages
Fluid retention is common in the morning. If it happens to you, what we will do first is prepare an infusion of chamomile, a plant with great anti-inflammatory properties.
Include two to three sachets in a glass of boiling water. Then put the infusion in the refrigerator until it is very fresh.
- What we will do next is very simple. Soak a compress or gauze with this fresh chamomile toner and massage yourself.
- From your chin to the top, towards the cheeks.
- Then, leave these compresses for a few minutes in your eyes and on your forehead, and allow it to soak in your skin and soothe this freshness. In this way, we will drain the tissues of our face and the swelling will gradually decrease.
The most important thing is that you don’t forget to drink plenty of water, fresh juices and fresh fruits. Eliminate the salt from your life and do not hesitate to do a little exercise. You will see how little by little, that puffy face stops appearing before your mirror.