Have you discussed this topic with your daughter, do you really help her to have confidence in her body? Check out these recommendations from a renowned expert.
The way we talk about our bodies not only reflects our confidence but also the way we encourage girls and young women to relate positively to their safety.
Globally, 9 out of 10 girls want to change something about their physical appearance, and 6 out of 10 avoid certain sports or school activities because they are not comfortable with their appearance. In 2004, the Dove Self-Esteem Project was created to help mentors and teachers transmit positive messages so that the next generations will grow up healthy and free from beauty stereotypes that undermine their personal safety.
According to a study, more than 80% of women are not happy with what they see in the mirror. Therefore, the task of a mother is to help girls and adolescents to be the best version of themselves, and for this, the first step is clear: love ourselves to inherit self-esteem through leading by example.
A recent analysis by the Appearance Research Center at the University of the West in the UK also shows that mothers who are not happy with their bodies are more likely to have daughters who feel the same way. In adolescence, self-criticism is common, how often do you recommend your daughter not to speak ill of her, how many positive things do you say about your body when you look in the mirror? It is not easy to change the way we qualify, but we can work to have greater acceptance and affection for who we are, in order to inherit those positive feelings towards real women.