Coffee is one of the most widely consumed beverages in the world. There are many ways to prepare it. And this is where the dilemma arises.
What type of coffee consumer are you? There are many ways to prepare it, but the two most used are soluble or instant coffee, and ground coffee to be prepared with a coffee maker.
The soluble coffee It has the advantage that you just have to pour it into hot water and consume it. No need to prepare, wait, or clean coffee makers.
The ground coffee It requires a few minutes to prepare and cook (except for pressure capsules), and then you have to clean. But for most coffee consumers, it tastes better and preserves the coffee aromas better.
Beyond the tastes, the flavor or the time each one has to prepare a coffee, what interests us here is its nutritional value.
Which coffee is healthier, soluble or ground? Which one has the most caffeine? The nutrition web The Healthy helps us answer these questions.
Everyone knows how to prepare ground coffee or capsules, but many people do not know what instant or soluble coffee actually is.
Is about ground coffee prepared in a coffee machine that is dehydrated, leaving only the coffee crystals.
That is, it is the same coffee that we prepare in a coffee maker, but the water is extracted to leave only the coffee crystals They are usually sold in envelopes or jars. When we pour hot water over these coffee crystals, they regain their properties and become liquid coffee.
The first two differences are that soluble coffee keeps longer, and is cheaper.
From the nutritional point of view, the nutritionist doctor Malina Malkani explains that soluble and ground coffee are practically the same.
Both have the same nutritional properties and health effects (good and bad). But there are a couple of important differences.
Soluble coffee has more acrylamide, a potentially dangerous chemical that forms in starchy foods when subjected to high-temperature culinary processes.
According This studio, instant coffee has twice as much acrylamide as ground coffee. This substance increases the risk of certain types of cancer, if it is abused.
The other big difference is in the caffeine. A cup of soluble coffee contains 63 milligrams of caffeine, while ground coffee has 96 milligrams.
FDA deems safe to drink a maximum of 4 cups of ground coffee per day, or 6 cups of instant coffee.
In short, nutritionally both types of coffee are the same. The grind appears healthier as it contains less acrylamide, and the soluble one has 30% less caffeine.
Which one do you prefer?