Enjoying good breathing is fundamental to enjoying good health. So the important thing is to help your lungs work at full capacity. Although it may seem difficult to you, it is easier than you may believe. If you don’t know how to achieve this, here is a list of some of the things you can do.
Take into account the nutrients to take care of protecting your lungs
If you want to have your lungs in perfect condition, you must take some nutrients such as vitamins and minerals, among which are:
- Vitamin A (beta-carotene): orange and yellow vegetables, in addition to broccoli.
- Vitamin E: nuts, avocado, olive oil and wheat germ.
- Vitamin C: citrus fruits, parsley, tomato and kiwi.
- Selenium: onion, nuts, fish and brewer’s yeast.
- Zinc: legumes, shellfish, brewer’s yeast, fish and whole grains.
- Omega 3: oily fish, flax seeds and nuts.
keep you hydrated
Hydration is vital for the health of your lungs, and dehydration is considered a risk factor for respiratory diseases, such as chronic bronchitis or asthma. You should also control the environment at home, since the ideal humidity should be 45%.
Avoid abdominal obesity to protect your lungs
Being overweight makes it difficult for the lungs to work. Also, if excess fat accumulates in the abdomen, it is even worse. Keep in mind that a bulging abdomen makes breathing difficult because it elevates the diaphragm, squeezes the ribcage, and limits lung function.
practice good breathing
To breathe ideally, you should do it slowly and regularly as this makes it easier for vital signs to drop. So you must take the slow air and take it to the bottom of the lungs. Always check how you breathe and do it consciously.
And you, what do you do to protect your lungs?