With so many aspects of cycling ostensibly focused on performance gains, electric bikes are met with skepticism for providing a helping hand on hills or getting to work without breaking a sweat. However, riding an electric bike can still improve our fitness.
The electric bicycle encourages its use
Electric bikes can help remove some of the barriers to getting around by pedaling. Researchers looked at the health benefits of commuting on an electric hybrid bike and found that cyclists’ heart rates reached, on average, 89 percent of the average achieved when riding an unassisted hybrid bike, given a workout of moderate intensity. E-bike use retained most of the cardiovascular health benefits of cycling.
Study participants also said they were more likely to use an electric bike for daily transportation, including commuting, than a traditional bike.
They can also help reduce some of the barriers to conventional bicycle use, such as increased transport time, decreased comfort and physical exertion. If people bike more than drive or take public transportation, they are likely to get fitter.
It has been seen that e-bike users take longer trips, so their gain in physical activity is similar to that of regular cyclists. They can help us stay on the bike longer. Even if the average intensity may be lower, there is a strong correlation between running/training duration and improved fitness, and many aerobic benefits come from increased running duration, not just intensity.
freedom to ride
Former Tour de France stage winner and national champion Sean Yates rides an electric road bike due to a heart condition. The Heart problems repetitions were forcing Sean Yates to cut back on his training. When he went out, he sometimes needed to be picked up by car and it took him several days to recover.
Yates’ answer was an electric road bike. He ensures that he helps you get out and enjoy driving again. E-bikes excel on climbs but, with different power levels to choose from, we can tailor the amount of assistance as we get fitter.
The bottom line is that an e-bike may be the ideal way to enjoy the fitness benefits of cycling, while also offering assistance when needed, whether it’s going further or toning down the peak effort of cycling. without assistance, or provide assistance on difficult terrain.