Sleeping well makes your child a better student, check out these tips
For a good school performance, it is necessary that your child rest well and thus avoid physical, mental and emotional fatigue.
CAUSES OF FATIGUE
- Long hours of study
- Remain seated in one position
- Boredom
- Lack of sleep
If your child sleeps well at night, he will be more motivated and will achieve his school goals.
SLEEPING WELL MAKES YOUR CHILD A BETTER STUDENT, CHECK OUT THESE TIPS
If your son goes in …
Preschool / Must sleep 10-13 hours.
Primary / Must sleep between 9 and 12 hours.
Secondary / Must sleep 8-10 hours.
Prepa or University / You must sleep at least 8 hours.
TIPS TO HELP YOU SLEEP BETTER
Sleeping is just as important a necessity as eating and children need a truly comforting and long rest so that they can work at their maximum power. Follow these recommendations and ensure that your child has good sleep habits.
Light dinner
Take good care of what your child consumes in his last meal, make him eat light and low sugar foods so as not to charge him with energy.
Relaxing bath
Taking a bath before sleeping will help you relax and rest deeply.
Finish the earrings
If your child goes to school, leaving homework completed will allow him to rest easy.
Drinking water
Hydrating your body is important, if you want a little water before bed it will do you good.
Read instead of watching TV
It is not recommended that they be glued to TV or video games before sleeping, which activates your brain. Give him a book to calm his nervous system and relax his brain and body functions.
Help your child to have a restful sleep.
How many hours a day does your child sleep?