Rarely is it discussed in depth sleep disorders Although it is a public health problem in several countries. It is even on the rise due to lifestyle changes that have occurred over the past few decades. Therefore, it is necessary to give visibility to the current situation.
First of all, sleep It is a natural and necessary act for absolutely all people. During this period the body and mind rest from all the activities carried out throughout the day.
What are the countries with the most cases of sleep disorders?
To determine the countries with the most cases of sleep disorders, it is necessary to review the research results Statista Consumer Insights. This is a work in which people's habits were analyzed during the last 12 months.
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With this in mind, the first position is occupied by Italy because 43 percent of respondents stated that they have sleeping difficulties. While slightly lower, with 42 percent, is Spain.
A characteristic of the sleep disorders is that all people are exposed regardless of whether they are from first world or underdeveloped countries. As an example, in third and fourth position are the United States and South Africa respectively.
At the same time, one of the biggest complications in addressing this problem is the fact that most affected people do not seek professional help. Traditionally, it has been normalized to have sleeping difficulties and even resorts to self-medication before going to a trained specialist.
Sleep disorders in Mexico
For its part, another point that draws attention from the research is that Mexico is on the fifth step with 38 percent. With this, although the survey includes a representative sample, it can be concluded that Almost four out of every 10 people in the country have difficulty sleeping properly.
What are sleep disorders?
In its most accepted definition it is about all the problems that prevent a person from being able to sleep pleasantly. They range from difficulties falling asleep to falling asleep at inappropriate times or engaging in abnormal behavior.
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Can sleep disorders be fatal?
The first consequence of not sleeping well is feeling tired throughout the day, although in reality it is a much more complex problem. In accordance with A study According to the American College of Cardiology, up to 8% of deaths from any cause could be attributed to “poor sleep patterns.”
The same research emphasizes that people who have healthy sleeping habits They are less likely to die prematurely.
What are the most common sleep disorders?
- Insomnia.
- Sleep apnea.
- Restless legs syndrome.
- Narcolepsy.
Why do sleep disorders occur?
The sleep disorders They are a multifactorial problem that is generated by a wide variety of reasons. Some of the main ones are stress and personal problems. They can also develop as a consequence of a disease such as fibromyalgia and due to external aspects such as the consumption of medications.
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