In addition to partially preventing cellulite, exercise also guarantees the proper functioning of the organs. What other actions help reduce the risk of this problem?
What wouldn’t you give to get rid of those unsightly bumps on your buttocks and thighs! Well don’t worry, in this article, we will give you some simple keys to help prevent and combat cellulite, or at least improve the appearance of your legs.
We call cellulite or orange peel syndrome to the formation of fatty nodules in certain areas of the body. This dysfunction occurs due to modification of the connective tissue due to the accumulation of fat and fluids.
It is more common in the arms, abdomen, hips, and buttocks. This phenomenon is not considered a disease and, in case you suffer from it, you should know that you are not alone: an Offarm publication from 2007 indicates that most women suffer from this problem at some point in their lives, including women. thin .
It is true, however, that certain ethnicities, skin types and physiologies have a greater tendency to cellulite than others. Likewise, the same cited source indicates that other factors that can cause its appearance are: obesity, circulatory problems, sedentary lifestyle and stress.
It is usually distinguished between several types of cellulite:
- Generalized: appears in obese women and tends to cause large cosmetic changes over time.
- Localized: it is painful. It appears mainly on the back, belly, legs, and ankles.
- Flaccid: found in sedentary people or those who were active and have stopped exercising.
- Edematous: it is the most serious since it causes pain and swelling. You need medical care for its removal.
Keys to help prevent and combat cellulite
Always keep in mind that if you have any of the above types of cellulite —especially the last two— the ideal is to consult your doctor so that he or she can advise you of appropriate treatment. Additionally, dermatologist and nutritionist can also provide essential guidelines for improving this skin condition.
Without neglecting the indications of the professional, and always counting on their approval, you can also resort to certain keys that have to do with everyday habits to contribute to the prevention and treatment of this problem. Here are some of them:
Drink plenty of water
Water is your main ally if you want to improve your body health. Drink at least 2 liters a day and you’ll be fighting cellulite as, as stated in this 2016 Frontiers in Nutrition review, drinking water helps maintain proper body weight. Of course, this also requires a healthy lifestyle.
Eat healthy
It is important that fruits and vegetables become paramount in your daily meals. Likewise, eliminate what may be harmful to your health such as saturated fats, alcohol, soft drinks and refined foods, as detailed in this guide published by various public entities in the Health area of the United States.
Do exercises
The World Health Organization recommends exercising at least three times a week. In addition, in this regard, there are scientific studies such as this from the 1993 Annals of Internal Medicine, which link sports practice with maintaining a healthy weight.
Aerobic work like running, swimming, or biking, as well as other activities, are good for preventing and treating cellulite; they must be combined, as we have already said, with the indications of the dermatologist. Likewise, physical activity contributes to the proper functioning of each of the organs in your body.
Take care of your weight
Both overweight and obesity are triggers for conditions such as hypertension, coronary disorders and arteriosclerosis; WHO details its consequences in this publication.
Similarly, the increase in the amount of adipose tissue is associated with the appearance of cellulite. That is why taking care of your weight is essential for its prevention and treatment.
Reduce salt intake
Excessive salt intake is a direct cause of fluid retention and edema formation, as detailed in the Offarm study cited at the beginning of this article.
A teaspoon is enough for the whole day, and there are even medical publications that recommend reducing your consumption gradually until you eliminate it.
Dress comfortably
Although you do not pay much attention, the clothes you wear can cause cellulite. The Offarm article recommends avoiding tight clothing as it impairs circulation and body perspiration. Also, be careful with high heels, tight belts and uncomfortable underwear.
Massage into the affected areas
Stimulating circulation in your extremities with firm circular massages can be positive to prevent the appearance of cellulite. Of course, this will not work miracles on its own but must be combined with healthy habits like the ones we named before.
Eliminate cellulite requires a professional consultation
Finally, remember: don’t be discouraged! Eliminating cellulite is not a matter of a day, but with patience and effort, following these keys and the indications of the dermatologist and nutritionist, you will notice improvements. Take care of your health from every detail!