Beyond the sensuality of sharing a bed with your partner without clothes, the benefits of sleeping naked as a couple are many in terms of health.
If you are not very convinced of sleeping naked wait to read all the advantages and benefits that you will be able to enjoy, go ahead!
ADVANTAGES OF SLEEPING NAKED WITH YOUR PARTNER
- You will avoid vaginal infections
Women improve the health of their private parts by sleeping naked, as they avoid heat and this reduces the proliferation of fungi and bacteria in the vaginal area, according to Dr. Jennifer Landa.
- You will enjoy a more pleasant sleep
If you sleep naked with your partner you will avoid the heats that end up not letting you sleep well. Without clothes, the temperature will be pleasant and will allow you to fall asleep more deeply and restfully.
- Sex will increase
How rich is morning sex and more if you wake up without clothes with your partner, which will surely increase sexual desire between the two. In addition, people who sleep naked as a couple make love spontaneously much more frequently than those who wear pajamas.
- Fertility increases
If the testicles maintain the adequate temperature while the man sleeps naked contributes to a better quality in the semen, increasing fertility.
- Say goodbye to stress
According to Francisco Segarra, psychologist and coordinator of the Sleep Clinic, he says that sleeping naked as a couple causes an increase in oxytocin, also called ‘the love hormone’, which decreases stress and fights depression.
- You will have a healthier relationship
Maintaining skin-to-skin contact with the person you love creates greater intimacy and strengthens the bond. The arguments and reproaches could have a significant decrease after sleeping naked.
- You will see your self-esteem soar
Sex therapist Denise Knowle s points out that sleeping without clothes as a couple is a great strategy for people with body image problems because it helps to forget about physical complexes.
By increasing your confidence you can generate melatonin, a
hormone that helps you have healthy skin and hair.
What do you think, will you try?