Written in SCIENCE he
People who seek good health are at all times trying to lead a healthy life based on healthy eating and an exercise routine that allows them to gain weight. muscle mass. This is defined as growth in the size of muscle cells, which thus represents a growth in the size of muscle fibers. As we know, there are many exercises that help muscle mass increase and fat in the body will decrease. If you want to gain more muscle, this is how much you should rest between exercises.
There are some studies that have talked about the importance of muscle mass in people and it will help maintain posture and move, and even more so in older adults, it protects the vital parts of the body. When we get older we tend to lose strength and with this, we can have better mobility. In addition, it will keep the metabolism active and protect us from changes in temperature and impacts or falls.
In recent days, Harvard University recommended the three physical exercises in order to win muscle mass and among them, walking stood out, which has great health benefits, then strength exercises that will help increase muscle and also swimming, one of the most complete sports of all. This does not mean that they are the only ones, but three are the most recommended.
All the physical exercises Used to gain muscle mass, they have begun to gain more followers in several countries and as we know that they can prevent premature aging, we must keep in mind that we must pay attention to the rest we must take between each exercise. In order to maximize training performance, you must take a good rest and it is advisable to let your muscles rest for one to two days.
On the other hand, if you are a person who frequently attends the gym and performs muscle hypertrophy, you must take into account the rest that must be taken between series and series. Some experts say that the ideal would be to rest for two to three minutes to recover the muscles and prepare them for the next work. In addition, they stated that it will be important that the training is supervised by a specialist, since in the desire to achieve results and increase muscle mass, it can lead to overtraining and thus cause some muscle injury that will keep you away.