Here is a trick to help you lose weight without feeling like you are starving yourself: season your diet with vegetables.
Here is a trick to lose weight: fill your stomach to reduce your belly. Researchers from Pennsylvania State University in the United States found that when people traded half the roast beef and rice on their plates for broccoli spread with a little butter, they ate 86 fewer calories and were just as satisfied. “Vegetables cause a feeling of satiety because they contain water and this increases the volume of the food,” explains Dr. Jennifer Meengs, co-author of the study. The best options include cabbage, squash, cucumbers, cauliflower, and chili peppers.