Reduce work stress by ignoring your coworkers. You probably like to come to the office, have coffee and talk about your weekend, the game, the super bowl or a date, however, you could leave that talk for the end of the workday.
One of the newly proven ways to reduce work stress is to ignore your coworkers because when you are interrupted from your tasks it takes 25 to 30 minutes to return to your work rhythm.
According to a study carried out by the psychologist Ulrika Leons, it was found that the conversations that take place between coworkers, as well as interruptions in working hours, make us lose concentration on what we are doing.
Maybe you don’t like your boss scolding or pressuring you for work and that’s why you always try to rush to finish it, however, when someone interrupts you, it takes 25 minutes to half an hour to recover your work rhythm, the study assures
Unfortunately for you, this causes you to end after what you had planned, causing you to become stressed.
This is why the digital medium Business Insider, assured that a solution to reduce fatigue and work stress is definitely to ignore your colleagues.
REDUCE YOUR WORK STRESS WITH THESE TIPS
However, this is not an easy task because your education probably does not allow you to ignore people, which is why here are some tips that you can follow to avoid distractions caused by your colleagues at work:
USE HEARING AIDS
This is nothing new, many people listen to music when they work and this helps them to focus more and move at an appropriate work rate.
ISOLATING YOURSELF IN THE OFFICE REDUCES WORK STRESS
Many times this is not easy and you have to share your office with more people, however, as far as possible, look for a space in the office that is isolated, where only you are.
GET ORGANIZED
We’re also not saying don’t talk to anyone in the office, but it’s important that you organize your time well and set schedules.
If a colleague or friend wants to talk to you or ask you for some advice or tell you something, it would be best if you ask him to let you finish your work first and incidentally that he does the same, we are sure that you will enjoy the talk more when you are no longer have pressure.