Here we tell you how to recover your figure after pregnancy.
RECOVER YOUR FIGURE AFTER PREGNANCY
The first three months after giving birth are the ideal time to establish eating and physical activity routines, and lose the excess weight gained during pregnancy, always under the supervision and approval of your doctor.
Yes to breastfeeding
According to the American Pediatric Association, the longer you breastfeed, the more weight you lose.
Good nutrition
Choose healthy foods from all groups, so you have all the necessary nutrients.
Avoid fats
Try not to eat foods rich in fats and salt.
Get physical.
If your doctor tells you to, start with an exercise routine.
Take care of your health to be able to give the best of yourself to your baby.
How much did you go up in pregnancy?