There is a direct relationship between good nutrition in the early years and future intelligence. Find out and act!
Did you know that the number of neurons that a child’s brain produces, as well as the connections that are made between them, are largely determined by the food they eat on a daily basis? Numerous studies reveal the positive influence that a balanced diet has on the development of the nervous system, even more so on the development of intelligence.
This makes it necessary to identify the basic nutrients in the diet of our children, locate which foods they are in, learn the healthiest ways to offer them, and become aware that good eating habits are a great legacy that allows them to have a brilliant mind, but also adequate body growth and a good distance from illnesses associated with poor nutrition.
Key substances
If what you are looking for is to enhance your child’s intelligence, you must ensure that, from its full integration to the family diet (around 18 or 24 months of age, depending on the pediatrician’s indications), consume regularly following essential nutrients:
Complex carbohydrates. As you surely remember, there are two types of carbohydrates: simple and complex. Both are important sources of energy, however, many of the sources of simple carbohydrates (sweets, sugary drinks) usually provide basically calories, so it is preferable to avoid them and instead consume complex carbohydrates, which, in addition to energy, also they provide very healthy substances like vitamins, minerals and fiber.
Find them in: plant-based products rich in starch (potato, sweet potato, banana), grains, rice, bread and whole grains.
Omega 3 fatty acids. The brain is made up of 60% fats, so its deficiency in the body can lead to decreased motor skills, neurological disorders such as attention deficit, hyperactivity, depression, difficulties with concentration and memory. Among the fats, omega 3 acids are among the most recommended, since they not only promote the nutritional status but also enhance brain function.
Find them in: cold-water fish like salmon, sardines, and tuna, soybean and canola oils, and flaxseed, nuts, and green leafy vegetables.
Vitamins. The body needs a total of 13 vitamins (A, C, D, E, K and the vitamins B? Thiamine, riboflavin, niacin, pantothenic acid, biotin, B-6, B-12 and folate or folic acid?). They are substances that make possible the transformation of many nutrients into health benefits. Furthermore, they help build and rebuild the brain and nervous system.
Find them in: the widest variety of foods, especially fruits and vegetables.
Minerals. These facilitate many organic functions, among them, the oxygenation of brain cells, the production of hormones and many others related to growth. One of the most important during childhood is iron, since it allows the production of hemoglobin, which is the means of transporting oxygen to neurons.
Find them in: red meat, organ meats, fish, seafood, legumes, etc.