The maelstrom of the routine of work, schools, classes and other obligations eat up the hours. The day gives for what it gives. That is why we have thought that it may be good for you to have fast and uncomplicated recipes that allow you to eat well without much effort.

Solutions for lunches and dinners for the next seven days, so you don’t have to think about anything other than shopping and having the ingredients ready. To this we add a few recommendations for the aperitif and to snack between meals, and also sweet recipes for breakfasts, snacks and desserts. Let’s see the weekly menu today, do you think?




Green bean, arugula, anchovies, cheese and crunchy almond salad




avocados stuffed with spicy prawns

Spicy prawn stuffed avocados


Appetizers and snacks

  1. Garlic bread
  2. Spicy scallops with tomato and ginger sauce
  3. Cauliflower with turmeric

Breakfasts, snacks and sweet treats

Directly to the palate | Recipes to facilitate the return to the routine in the weekly menu of September 6
Directly to the palate | (Hyper) fast recipes to continue enjoying the summer on the weekly menu for August 30