Do you know that there is “power postures” What can help you be a super entrepreneur?
The “Power Poses” (power postures, in Spanish) are a concept popularized by social psychologist Amy Cuddy through her TED talk titled “Your body language may shape who you are” (Your body language can define who you are).
Power postures are specific body positions that were believed to influence a person’s psychology and physiology, increasing feelings of confidence and power. Although this concept gained notoriety in the media and the personal development world, scientific research into its effects has been mixed and controversial.
According to the theory behind power posesadopting these poses for a few minutes before high-stress or challenging situations could temporarily increase self-confidence and decrease stress levels.
5 power poses you can do in the office
Importantly, scientific research has not reached a clear consensus on whether power posing actually has a significant impact on people’s psychology and physiology. Some studies have supported the perceived benefits of these poses, while others have questioned their effectiveness and suggested that the effects may be minimal or even non-existent.
Here are five power poses that you can do in the office along with a brief explanation of its possible benefits.
1. Superhero Pose
- How to do it: Stand with your feet shoulder-width apart, hands on your hips, and chest out.
- Possible benefits: Some studies suggest that this pose can temporarily increase confidence and reduce levels of cortisol (a stress hormone) in the body. However, the effects may be short-lived and not necessarily permanent.
2. Eagle Pose
- How to do it: Sit on a chair, clasp your hands behind your head and extend your elbows outward.
- Possible benefits: This pose can help improve posture and reduce tension in the shoulders and back, which in turn can increase feelings of confidence.
3. Starfish Pose
- How to do it: Sit or stand with your arms and legs stretched out in all directions.
- Possible benefits: This pose can help stretch your muscles and reduce muscle tension, which can be beneficial if you spend a lot of time sitting at your desk. Physical relaxation can contribute to an overall feeling of well-being.
4. Leader Pose
- How to do it: Stand with your feet shoulder-width apart, hands on your hips, and head up.
- Possible benefits: By adopting an open and confident posture, you can project an image of leadership and confidence in the workplace. However, these benefits are more preceptual than physical and can vary depending on the situation.
5. Mountain Pose
- How to do it: Stand with your feet together, shoulders back, and head up.
- Possible benefits: This pose can help improve posture and promote a feeling of stability and balance. Maintaining good posture can contribute to the perception of confidence.
Please note that the effectiveness of these power poses may vary from person to person, and results may not be consistent for everyone.
Editorial Team The editorial team of EMPRENDEDOR.com, which for more than 27 years has worked to promote entrepreneurship.