Increase your productivity with a nap of no more than 30 minutes. We tell you where and how to do it.
Seriously though, taking a short nap in the office would be a great idea, but what to do to make it work? Sometimes the time is not even enough to eat! However, some specialists assure that what in many parts is known as ” power nap ” could become an essential labor element.
WHAT IS THE UTILITY OF THE NAP?
Studies show that a short nap can increase productivity by 40 percent. If you are having a bad day, you can regain concentration by taking a short sleep break, when it comes to taking a breather, there is no more rewarding activity.
Other studies have shown that midday sleep appears to lower blood pressure levels by the same magnitude as other lifestyle changes.
IS THERE NO TIME TO EAT?
If the pause is very short, you can eat something light, then even drink a coffee, since caffeine takes effect only 20 minutes later, and after coffee rest.
WHERE TO DO IT IF THERE IS NO SPACE IN THE OFFICE?
It is possible to recover on a bench in a plaza or park. Another possibility that is seen a lot in libraries is resting your head on the desk or on the back of the chair. It is not necessary to sleep soundly. Another option is, if you bring a car to the office, go down to the parking lot and sleep in it, just make sure you don’t spend more than 30 minutes. Just close your eyes and relax, but it does not hurt to put an alarm on your cell phone to avoid falling asleep.
AND LATER?
It is crucial not to exceed half an hour since if you do a longer power nap you can be drowsy and with little desire to get active. After a nap, take a few steps to get your circulation going.