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Palmarosa essential oil is known for its applications in Ayurvedic medicine, especially in relation to skin health. How is it used?
Palmarosa essential oil It is a product derived from the plant known as Cymbopogon martinii. This, in turn, grows in two varieties called “motia” and “sofia”, which differ in their fragrance.
Specifically, the oil is extracted from the steam distillation of dried herbs. It is usually used in the food industry as a flavoring agent, but it is also used for cosmetic purposes in the manufacture of perfumes, oils and soaps.
An article published through Journal of Pharmacy and Pharmacology states that this ingredient is used in Ayurvedic medicine to calm skin problems and pain of nervous origin. Beyond this, other properties are attributed to it. Discover them!
Palmarosa essential oil: characteristics and composition
Palmarosa is an evergreen plant that belongs to the Poaceae family. Contrary to what many believe, it is not related to roses. Its name is due to the fragrance it gives off, which is similar to that of roses, but with soft citrus notes.
Its essential oil is characterized by being even more aromatic. Like other oils, its color varies from dark yellow to pale yellow. However, it is sometimes mixed with rose oil to reduce costs. If so, its quality decreases.
Instead, its pure form concentrates bioactive substances that are associated with skin and health benefits. According to shared information on Journal of Essential Oil Researchits main assets are geraniol and geranyl acetate, which give it antioxidant, antimicrobial, anti-inflammatory and relaxing qualities.
8 Uses and Benefits of Palmarosa Essential Oil
Palmarosa essential oil is not a product with miraculous properties for health or beauty. Like other substances of natural origin, It can serve as a complement to well-being. In fact, it has gained popularity for its exciting skin care and stress reduction benefits. Let’s see what the science says.
1. Protects against infections
Due to its concentration of geraniol monoterpene, Palmarosa essential oil acts as an antimicrobial and antioxidant. As suggested by a shared studio in Biocatalysis and Agricultural Biotechnologycan help fight infectious microorganisms such as bacteria S. aureus Y E. coli.
For its part, an investigation published in LWT – Food Science and Technology details that this ingredient It is also useful against fungal infections. In particular, it appears to break down fungal cell membranes, aiding in their elimination.
2. Helps control total cholesterol and protects the liver
Although more conclusive studies are required, a research on Biochemistry Research International reported that inhalation of essential oil of palmarosa was useful in lowering total cholesterol level in rats. In fact, its antioxidants were also found to combat oxidative stress and prevent liver toxicity.
3. Acts as a neuroprotector
In Ayurveda medicine, this oil is used as a protector of the nervous system, which is why it is classified as neuroprotective. In relation to this, a study points out that this oil It has positive effects in the prevention of diseases such as Alzheimer’s and dementia.
Also, its calming effects have been shown effective in episodes of anxiety and depression. For these purposes, it is often used in aromatherapy.
4. Protects digestive health
The main active compound of Palmarosa essential oil, geraniol, acts positively on digestive health. To be more exact, helps inhibit the growth of infectious microorganisms and protects the bacteria that make up the normal microbiota. As one puts it research on International Journal of Molecular SciencesIt also acts as an anti-inflammatory in the intestine.
5. Help skin care
The most widespread uses of this oil have to do with cosmetics. Due to the antimicrobial, anti-inflammatory and antioxidant effect that geraniol confers, there are those who affirm that it is a good treatment against acnestains and other imperfections.
An shared studio in Future Microbiology comments that geraniol has antimicrobial potential against acne-causing bacteria. Thus, it was determined that the essential oil of palmarosa applied topically can help combat this skin disease. However, more evidence is required.
Even before trying it for this purpose, it’s a good idea to do a little patch testing. The reason? It has comedogenic qualities. Therefore, in sensitive and acne-prone skin it can increase the obstruction and the presence of blackheads.
6. Improves the appearance of the hair
Popular literature suggests that this type of oil improves the appearance of dry hair. Although there is no evidence regarding this use, its application from the middle of the hair to the ends can be useful in case of split ends, dehydration and frizz.
There are those who apply it with massages on the scalp to promote the healthy growth of the strands. However, the same thing happens with the skin. In people with a tendency to excess fat, it can be counterproductive. It is better to do a test first.
7. Prevents premature aging
Oxidative stress is often associated with signs of premature aging. However, antioxidants help counteract these effects. In the case of the essential oil of palmarosa, a study details positive results on fibroblasts by increasing the production of collagen and hyaluronic acid.
That’s the way it is, this oil seems useful in the prevention of aging and for wound healing. For now, more complete studies are required to confirm this.
8. Serves as insect repellent
During years, Palmarosa essential oil has been classified as a natural repellent against insects. In fact, a shared study via Tropical Act reported that it offers 100% protection against mosquitoes for 12 hours.
Recommendations for the safe use of Palmarosa essential oil
Despite its interesting benefits, this oil can cause some unwanted reactionsespecially when used in its pure state or on sensitive skin.
It must be remembered that products of natural origin are not always the best for the skin; therefore, the ideal is to choose those that are formulated and dermatologically tested. Also, when using them topically, it’s best to dilute them with a carrier oil or water.
Neither this nor other essential oils are suitable for consumption.
In case of pregnancy, epilepsy, liver damage or any serious illness, It is best to consult your doctor or aromatherapy professional. before trying these types of oils. The same happens if you are taking medications.
How to use Palmarosa essential oil?
Right now, Palmarosa essential oil is present in a wide range of cosmetic products. These are the best option to take advantage of its benefits for the skinsince they have safe formulas.
The product is also available undiluted, but Its direct use on the skin is not recommended because it can be irritating. If you buy this presentation, make sure to dilute it in a proportion of 3 drops per tablespoon of carrier oil (15 grams).
To take advantage of the benefits of its fragrance, it can be placed in a diffuser (normal or electric) or in a bottle with reed diffuser rods. Another option is to mix it in a spray bottle with water to spray it in the room or on the pillow.
DIY Recipes with Palmarosa Essential Oil
One of the most valued characteristics of Palmarosa essential oil is its versatility. As long as it is used in small amounts, can be added to a number of DIY recipes to improve the aroma of the home, repel insects or relax. Let’s see.
home fragrance
The combination of palmarosa essential oil with grapefruit and lavender oil is ideal for filling reed diffuser bottles. Once you get the mix, you can put it in the bathroom, the living room or any space where you want to improve the smell.
Ingredients
- 3 drops of essential oil of palmarosa.
- 4 drops of lavender essential oil.
- 3 drops of grapefruit essential oil.
- 2 tablespoons carrier oil of choice (coconut, olive, almond, etc.)
Instructions
- Mix all the oils well and put them in the reed diffuser.
- Place it in a strategic point so that its aroma is dispersed.
- Flip the reeds from time to time to enhance diffusion.
homemade insect repellent
If the goal is to avoid mosquito or other insect bites, it is worth preparing the following natural repellent. Of course, make sure to dilute the essential oils well.
Ingredients
- 3 drops of essential oil of palmarosa.
- 2 drops of citronella essential oil.
- 2 drops of lemongrass essential oil.
- 2 tablespoons carrier oil of choice (such as jojoba, almond, coconut, or avocado).
- Water (100 milliliters).
Instructions
- Mix the essential oils well with the carrier oil.
- Pour the water into a spray bottle and add the oils as well.
- Spray on skin and massage to absorb.
- Repeat your application every 2 hours if you are outdoors.
relaxing bath
A relaxing bath with a mixture of oils It can help relieve stress and anxiety. Inhaling its aromas causes a sedative effect that calms tension and associated ailments.
Ingredients
- 5 drops of essential oil of palmarosa.
- 4 drops of spearmint essential oil.
- 5 drops of geranium essential oil.
- 2 tablespoons of carrier oil.
introductions
- Combine all the oils and add them to the tub with warm water.
- Dive in and take a bath for 15-20 minutes.
What to remember about Palmarosa essential oil?
Due to its content of active antimicrobial, anti-inflammatory and antioxidant compounds, the essential oil of Palmarosa It is considered a good complement to take care of the skin and do aromatherapy sessions.. Still, it should be used with caution; always diluted or through diffusers.
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