Did you know that shame is a cause of possible overweight problems? That’s right, you must learn to say no, without pain.
Just say “no” to dessert. Scientists at Eastern Illinois University in the United States found that people ate 85 percent more bread when their attendant offered them second servings. “Blame it on social pressure,” says Dr. Karla Kennedy-Hagan, an adviser to the study. “It is more difficult for people to decline an offer when it comes directly from someone else.” Your best option is to order a salad as soon as you sit down and avoid the breadbasket.