- The KFC fast food restaurant chain was founded in 1952 by Harland D. Sanders.
- It has more than 22,000 branches in 150 countries and is the second largest franchise in the world, just behind McDonald’s.
- One of its main attractions is the fried chicken prepared with a secret recipe.
Food is essential for anyone. It can never be missing and when it is deficient it has a direct impact on health and quality of life. During the current times, fast food (fast food) has gained popularity and more and more people prefer this option. One of the best-known branches in the world is Kentucky Fried Chicken (KFC) and although its food may be delicious, there are drawbacks such as the calories in most of its products.
Unlike previous generations, time now moves faster because most people live in a constant acceleration. The direct consequence can be seen in a increased levels of stress and anxiety across the planet.
For their part, now the chains that offer food instantly and that should not be prepared have seen an exponential increase. Everything is as simple as ordering a dish and waiting a couple of minutes to receive the desired food. In addition, the price of this type of option is usually low to be within the reach of most people.
With this in mind, KFC is a chain of fast food restaurants specializing in fried chicken. It was founded in 1952 by Harland D. Sanders and to date it has more than 22,000 branches in 150 countries. In fact, it is the second largest in the world, just below McDonald’s.
One of the main attractions of this food chain is the fried chicken with a secret recipe. It is not known with certainty what it is made of but it contains 11 spices and aromas. The sum of the above offers a distinctive flavor to the food.
How many calories do KFC foods have?
As with all fast food chains, their products are standardized. For this reason, the options are the same in all its branches regardless of the country in which they are located.
From the above the nutritionist Laura Garo He published a video in which he analyzes the calories in the main foods of a KFC. According to the specialist, nine fried chicken strips are equivalent to 864 calories.
For its part, 12 hot wings contain 1,072 calories. While at the top is the crispy chicken because 6 pieces of this type are equivalent to 1,831 calories.
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Although that is not all because for each one all the accompaniments must also be added. That is, if you add sauces, seasonings or mashed potatoes then the calories are even higher.
How many calories should a person consume according to the WHO?
The balance of food is one of the bases for a healthy diet. Regarding the amount of calories, the answer varies based on the age and gender of each individual.
In the case of sedentary adult women, a consumption of between 1,500 and 1,800 calories per day is recommended. And when they are men of legal age, the figure can vary between 2,000 and 2,200. Although the ideal is always to go with a nutritionist to receive personalized instructions.
With the above in mind, it can be seen that the Food from a KFC far exceeds the number of calories recommended for one person. While other aspects such as excess oil for the preparation of the products is also harmful to health.
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