A good awareness of food and nutritional needs can prevent countless diseases and offer incalculable benefits for the body, emotions and mind. It is an excellent long-term investment for all human beings, but unfortunately many have chosen to neglect their diet, causing situations that require management, so a balanced administration of food, a little exercise, a good sleep and a lot of Water.
Now imagine the importance of food for athletes, knowing that for anyone it is a profitable investment in the long term? Athletes must focus their concentration on leading a healthy lifestyle, to maintain good physical performance and be able to meet the established goals, so they are constantly involved with nutritionists, athletes and food agents.
The branch of nutrition is focused on the basic criteria of a balanced diet that must be managed daily to meet the energy costs required by common activities, such as walking, working, moving, etc. Now, sports nutritional needs focuses on the aforementioned, but places greater attention on training efforts and advises certain foods and beverages to promote recovery from wounds and injuries.
Therefore, before facing a professional or recreational training, it is recommended to adjust what is necessary in the diet of each person, since each one has a different metabolic process and the energy burn will vary depending on the intensity of the exercise, the weight that is use and proof of it. A nutritionist should be visited not only to plan a diet, but to receive optimal hydration recommendations.
What nutritional and protein needs does an athlete have?
The key to the diet of a professional or recreational athlete is protein intake. This is because, by increasing physical activity, a metabolic adaptation is generated, which is why it is necessary to increase calories and proteins to supply energy expenditure. It is not the same to eat to walk than to eat protein to run a marathon.
Likewise, it is necessary to pay enough attention to the consumption of vitamins and minerals, since this allows carbohydrates, that is, sugars and fibers, to work perfectly during the time of exercise.
All nutritional aspects that are involved in both pre-training and training and in the pursuit of it must be taken into account. You should not lose sight of any factor, since the intake of carbohydrates, proteins, vitamins and minerals are important in each of the processes and supports 100% to improve physical-sports performance, to be more agile and to have a better recovery.
A training accompanied by good nutrition will generate better results, greater intensity and durability, better rest and recovery. As stated above, it is an excellent investment for everyone and is worth acquiring as a lifestyle, whether you train or not.