Excessive sweating can be a major problem for many people. On many occasions, this excess sweat is accompanied by a strong odor, so it is important to know what to do to avoid it.
Excessive sweating on the hands and feet is a condition that many people suffer from, something that is very uncomfortable. For example, it is quite unpleasant to shake a hand that is wet with sweat or feel that your feet are wet. In addition, this situation can also occur in the armpit area. This is usually doubly annoying because we do not dare raise our arms at all, because we know that we have a large stain that looks terrible.
The sweat glands have the function of refreshing the body. However, when they work excessively, hyperhidrosis occurs. If there is no other triggering factor, such as hyperthyroidism, heart disease, menopause, etc., the hyperactivity of the sweat glands is responsible for this situation.
This is a condition that must be treated with professional help. Therefore, do not hesitate to go to the doctor at any sign of excessive sweating. However, this time we offer you some recommendations based on natural remedies that can be very effective in controlling this unpleasant problem in a short time.
Tea-based treatment
Green tea contains magnesium and B vitamins that are popularly believed to constrict sweat glands, preventing excessive sweating. Thus, it can be taken as an infusion or applied directly as indicated below:
- In a container with boiling water you can prepare a tea – it can be sage or green tea – three or four sachets will suffice for two cups of water.
- When the tea is warm, you can place it in a larger container. Then put your hands in there until the tea has cooled.
- This same preparation can be reheated and applied to the armpits and insert the feet.
Coarse salt with vinegar or tomato juice
This is a very good option to eliminate the sweating of the feet. The reason is that the tomato is believed to reduce the size of the pores and may reduce the amount of sweat, although no scientific evidence has been found. For it:
- First, place a liter of warm water, half a cup of vinegar or tomato juice with two tablespoons of coarse salt in an appropriate container.
- Subsequently, it mixes very well and your feet are left — at least — twenty minutes in this preparation. This will reduce the sweat on your feet.
- From now on, you must repeat the process every night until you get the desired results.
Special recommendations to avoid sweat
- The daily bath, at least in the morning and afternoon, is important to eliminate the bad smells generated by sweat. You can also take a quick bath (or only in certain areas of the body) after doing an activity that generates sweat.
- Shaving the underarm area weekly is a healthy and hygienic custom. Thus, the proliferation of bacteria causing odor is avoided.
- During the daily bath, it is recommended to wash the armpits and feet with a towel and a good antibacterial soap. In this way, residues that can cause irritation and bad odors are removed.
- To avoid discomfort caused by body sweat, it is recommended to wear cotton clothing, vaporous and soft. In this way, the sweat can be easily evaporated without getting the garment too wet.
- As for food, foods with a lot of garlic, onion, spicy and beer should be avoided. The reason is that sweat then tends to smell like these foods.
- Some antidepressant medications can cause increased body odors. Consult the specialist.
It is important to go to a medical consultation if, despite following the treatments and recommendations above, sweating and bad odors do not disappear, as it can be a sign of a much more serious problem that, of course, requires more specialized treatment.