Our eyes can dry out very easily and it is important to help them regain their natural moisture.
Taking care of the eyes is very important. Currently, we are exposed to several factors that can cause dryness, such as computers or television. In addition, we must remember that, over time, our eyes lose some of their most important capabilities.
Therefore, in this article, we want to show you some natural remedies that are believed to improve dryness, which is one of the most common problems.
Remember that these types of remedies should be used only in cases that are not serious. Otherwise, we recommend you visit a specialist since he is the only one who can give you a professional opinion and recommend the most appropriate treatment depending on the case.
Blink
One of the simplest habits to improve dry eyes is blinking. It is an automatic response from our eyes. However, sometimes they don’t do it often, which can have negative consequences.
For example, when we are in front of the computer screen we spend long periods of time without blinking, which causes dryness and discomfort. According to an article from the Hospitals and Clinics of the University of Iowa, when we are in front of the computer weblink 66% less than normal.
Blink activates the tear production, fighting dryness. The best thing is that we carry out exercises so that we control the times that weblink in a certain period of time.
Also, if we spend a lot of time in front of the computer or watching television, it is best to take breaks of about 10 minutes per hour. In this way, our eyes will lubricate and rest.
Humidify the environment
Humidifying the environment is another natural option to combat dry eyes, especially in extremely dry places or environments.
Nowadays it is very easy to buy appliances that emit steam from time to time and, in this way, humidify the environment. If you do not have one, you can also boil a little water in a saucepan and carefully bring the face close to the steam it produces.
Of course, the humidity that is in the environment will help our eyes to lubricate and feel relaxed. In addition, we will avoid discomfort or irritation, which is usually very common when we are in very dry environments.
Artificial tears
The artificial tears are the first line of treatment for dry eye disease, and also the treatment method most used for this common condition. These products are designed to provide relief for dry eyes.
Green Tea
Green tea has antioxidant properties that could help hydrate your eyes. In this case, the best thing you can do is buy some bags of this herb, the ones used to prepare this drink, and place them on your closed eyes.
The green tea extract has antioxidant, antibacterial, anti-androgen and immunomodulatory properties. On the other hand, a study ensures that drinking green tea could have a significant effect on the quality of the tear film of the eyes. The quality of the tears seemed to decrease after the consumption of green tea.
In addition to these home remedies, studies indicate that consuming food with Omega 3 also helps hydrate the eyes. In cases of constant dryness and the condition persists despite the treatments, it is always advisable to visit an ophthalmologist.