Natural energizers are the most suitable for our health. In this article, we explain why. Some foods and beverages of this type are in continuous demand since many people are interested in consuming them. They are products like guarana, being used in the energy industry for being rich in minerals and electrolytes.
These products help us to recover from physical and mental fatigue. These feelings may be due to an extended workday or playing sports. As a consequence, it is the professionals who consume this type of beverage the most, providing an energy boost to the body.
But a problem has arisen around the drinks commercially distributed throughout the world. Its high caffeine and taurine content is not healthy for the body. We know that the high percentages of these products can trigger heart problems, such as heart failure and heart attack.
Natural products rich in energizing minerals
For years, there have been debates about alternative energizers that do not have side effects on the body. There are natural products that can replace these sweetened drinks, both in the form of solid food and liquid.
We are talking about species easily found in the natural state, medicinal plants such as ginseng and oats provide energizing effects. In addition, they can be easily purchased in many stores.
Bee pollen
It sounds strange, but it is a product capable of naturally stimulating the body. Furthermore, honey itself does the job of regulating the functions of the digestive system. However, we must be careful not to exceed its consumption.
Pollen contains carbohydrates, minerals, proteins and vitamins that provide energy to the body. When our body absorbs pollen from bees, the production of red blood cells is stimulated, a characteristic that has been used as an effective method against anemia.
Orange and lemon
These foods are rich in vitamins and carbohydrates. They can be consumed in juice, accompanied by a little salt, or sugar can be added to the mixture in order to enhance the flavor of the juice.
Yeast
Yeast is believed to possess qualities almost unknown to mankind, such as the ability to partially prevent and cure physical fatigue. However, there are still no scientific studies to support this information.
What is certain is that it is an element rich in proteins and amino acids that, according to some research, could play an important role in the treatment of patients with some immunosuppressive diseases.
Ginseng
This plant is used widely and generally around the world in order to regulate stress. In addition, it contains healing properties that can help with conditions such as anemia.
Its energizing power is considerably high, for this reason, the consumption of this plant is not recommended in people with hypertension, anxiety or allergies. During treatment, the patient should restrict the consumption of drinks containing caffeine. Otherwise, it can counteract the healing effect of ginseng.
Water
We usually feel fatigued during physical activity and even at work. In fact, lack of hydration leads to fatigue, so the solution to an exhaustion picture can be improved by drinking water.
Dark chocolate
We all know the stimulating power that chocolate has. Consuming it gives a sudden boost of energy and motivation. This is because it works not only on cell restoration but also on neurotransmitters. It makes them release serotonin and gamma-aminobutyric acid.
Chocolate provides minerals such as phosphorous, iron, magnesium and potassium. Vitamins A, E, B1 and B2 are also present in it, providing a high protein value that interacts directly at the muscular level.
Fat-free meats
These meats correspond to the part of the animal with the lowest fat content. In them we can consume high doses of protein, providing tyrosine, responsible for increasing the concentration of those who consume it.