We tell you why your little one wants to eat all the time and what you can do to satisfy his voracious appetite.
If there is a phrase of the little ones that could get any mom out of their boxes, is it the one of? am I hungry ?, not by itself, but when your son says it to you from time to time and seems to have no satiety; I mean, you want to be eating all the time!
You will probably think that it is not entirely true or just wants to attract attention or chopping food, however, you should consider that, unlike adults, children are growing all the time and have a constant need for food and energy.
The important thing is not really that they want to eat several times, but that what you offer them is nutritious and satisfies their hunger at that moment. In addition, to encourage their physical activity, these tips can help you against the voracious appetite of your little show:
1. Remember that your little one requires nutritious food, so try to balance it in his meals. In particular, focus on snacks with fruits and vegetables.
2. The percentage of fats they require is less than that of adults, so try to provide more protein and some carbohydrates so that you have enough energy.
3. While you absolutely cannot ban any dessert or fry, just a small portion, and remember that there is a wide variety, so choose the least artificial.
4. Foods rich in fiber will help your little one to satiate himself much better, so he will eat small amounts but he will not be hungry.
5. Be careful in general with the portions you serve him because if you force him to finish everything when you give him, it can become a bad habit. Just let him eat until he’s full and as many times as he wants.
Remember that children have a different clock than adults, so it is not necessary to establish strict schedules for breakfast, snacks, lunch or dinner. If he asks you to eat, give him to choose between two options at least, nutritious and light. You will see that over time their appetite adjusts to their needs.