What is it about? How does it work? What is it for? Find out.
During pregnancy it is normal to feel stressed by all the physical, psychological and emotional changes, as well as by the external pressures that are generated in the family, work and social environment; however, it is important to relax so as not to harm the baby’s health and avoid complications in childbirth
According to information published in the Banco del Cordón Umbilical (BCU) magazine, high levels of stress cause physical, emotional and psychological problems in the baby, as well as excessive tiredness, insomnia, palpitations, anxiety and increased blood pressure in mom.
Recent studies show that children, whose mothers suffered from extreme stress during pregnancy, are more vulnerable to mental illness or behavior problems, such as hyperactivity or attention deficit.
Relax with the Mozart effect
The emotional state of the future mom influences the baby remarkably; The close relationship between emotions and the development of the baby in the womb is greater than you can imagine, so pregnant women must take care not only of their physical state but also their mental health.
There are relaxation techniques that can be very effective in overcoming stress and keeping your baby free from all external disturbances, such as the Mozart effect.
Scientific studies showed that of all the musical combinations studied, the music composed by Wolfgang Amadeus Mozart, for its ingenuity and simplicity, are the ones that produce the most positive effects on babies, providing them with greater intellectual and creative development, what was named? Mozart effect?.
With this technique, stress is reduced in a pleasant way, because the music used modifies the structure of the brain in the development of the baby in gestation, which increases the IQ in children.
In addition, the musical notes promote social interaction, stimulate language development and improve motor skills.
So if you want to stimulate the baby since he is in your tummy use these pieces: Sonata 16, rondo alla turca, meditation, magic flute, serenade, larghetto, among others.