Here we explain how to do this exercise in a perfect way.
-Muscle worked: arms, chest, shoulders
-Difficulty: medium
-Team: parallel bars
Hold onto the grips at a bottom station (parallel bars) with your palms facing each other and your arms stretched out. Lower until your elbows are at a 90-degree angle, making sure they are snug against the body. Return to the starting position and repeat.
Tips from the experts
To work your triceps more, stay completely vertical with your elbows close to your body. To work your chest, lean forward slightly and spread your elbows slightly.