And it is very simple!
Shauna Harvey is a mom who was worried about tiredness and less and less tolerance towards her four-year-old, she decided to do an experiment and try to change her anxiety problems and it worked for her!
It is a simple technique where you only have to put the traditional hairbands on your wrist and every time you lose your nerve with your child, you must change one garter to the other wrist. In order to save that angry elastic, you only have to perform five good actions, which are not difficult at all, such as a kiss, a hug, a “sorry”, a book to read together, sing your favorite song, two quiet minutes to look through the window together etc.
She commented that on the first day, she managed to finish with all the pigtails on her right wrist, and over time, as Harvey explained on the Scary Mommy website? As a mother, well, as parents in general, it is easy to fall directly into anger or frustration, ”she added,“ I think as parents, we need a reminder from time to time that children are children and that they are learning. We are your examples ?.