If you were inconsistent with the gym with this simple cardio plan you could have a good body for the beach in record time.
We understand that locking yourself up for hours in a gym is not possible for everyone, whether for work or for commitments, many fitness lovers lose sight of our goal.
Well, we have great news for you to replace fat with muscle through this alternative outdoor plan that will make cardio your favorite activity and that will increase your performance and improve your agility.
The advice is that (and it is not negotiable) rest 15 seconds between each exercise and one minute after a circuit. Do the circuit twice.
1. ROPE
Jump for 90 seconds and try to jump on one leg to improve balance by alternating with both, so first jump once on the left and then another on the right. Then twice and so on until you get to 10.
2. ‘SPRINTEA’
Put five small items in a row, items that you can carry, such as cans of tennis balls. Do it approximately 10 meters from you. Sprint and grab them one by one. The exercise will be complete when you have returned all five objects to their original position as fast as you can.
3. LEG DAY WITH SQUATS
Classic squats with a little modification. Place your hands on the ground in front of you and bend your legs back to adopt the pushup position. Immediately return your legs to the front to squat again and get up quickly. Do 10 of these squats.
4. KICK-OFF AND RUN
Kick a football as far as you can. Run until you get it back and repeat six to eight times. If you don’t have an American ball on hand (don’t take the fun out of it), do five to 10 sprints on the stairs, running up and jogging down.
Follow the routine to the letter, you have more than a month to get a beach body.