Coming from Peru, this great plant is distinguished by its high content of polyunsaturated fatty acids and among its various qualities, it can be eaten through its seeds, leaves and oils; and it is also marketed in oil, gelatinized flour and food supplements, which has made it one of the favorites of many chefs worldwide and in global gastronomy in recent times.
Olver Antonio Carbonel, president of the association that produces sacha inchi ‘Agroincolsa’ in Puerto Caicedo, Putumayo municipality in Colombia, defines the Inca plant as “eliminator of cholesterol, triglycerides and fats accumulated in the body. In addition, it helps the connection of neurons and has a high content of protein, omega 3, omega 6 and omega 9″.
gastronomic benefits
Sacha inchi is also used as a protein supplement since it has the necessary capacity to provide the body with the characteristics of many foods. Official information from the Social Security of Health (EsSalud), a public institution in Peru, said plant “has 93.6% of proteins and essential amino acids, which are not produced by the body and must be consumed to maintain good health.” ”.
With regard to its consumption through oil, the ideal is to implement it in a soup spoon, during lunch, and in salads. Now, if you decide to try them in the form of seeds, they must be toasted. The idea is to eat 7 to 10 grains a day.
aesthetic benefits
In addition to gastronomy, it is also a favorite among ingredients in various beauty and skincare products. The regular use of this oil is recommended for those with sensitive, dehydrated, dry skin or skin that suffers from inflammation and irritation, and it effectively helps to give a brighter, fresher and rejuvenated appearance.
“At the skin level, the great antioxidant activity of this oil was demonstrated, since it has great power to keep cellular oxidation (free radicals) at bay, it is prophylactic for the creation of spots and strengthens the skin barrier thanks to its composition in essential fatty acids and their high content of tocopherols and phytosterols,” said Antonia Álvaro, founder of a sustainable cosmetics brand based on ingredients from plant products.