Written in SCIENCE he
The disorder of anxiety is a term that covers the different forms of a type of mental illness characterized by anxiety, fear and associated behavioral changes and, in turn, is defined as an anticipatory response to a future threat which can lead to physical symptoms, tachycardia, tremors, among others. There are multiple degrees of anxiety that will depend on each person. According to science, there are some methods that can help combat it, such as running and medications and this is what the experts said about it.
To continue talking about anxiety, we must define it as the feeling of fear, restlessness and trepidation. It can cause the person to start sweating, feel uncomfortable, nervous and need some response in order to meet their expectations. As we mentioned, there are three types of anxiety: generalized anxiety disorder where the worries are about healthy topics, panic disorder which suffers sudden and continuous attacks, and phobias, which have an intense fear of something.
As we mentioned in previous articles, it is important for people to have good mental health to avoid problems such as depression and anxiety and within the framework of World Mental Health Day we gave some advice. But, on this occasion, the best way to combat this disorder of anxiety It is not perhaps taking some medication, but rather doing physical exercise that will have better results than a pill.
According to a recent study in the Journal of Affective Disorders, it was published that the best method to combat the anxiety It is through running and he also compared the effects that this activity produces with medications and the results were incredible. In cases of extreme depression, physical exercise is the best medicine. Although they have similarities, thanks to running, people will be able to recover faster than with the use of drugs. But many prefer to take a pill rather than do physical activity.
Regarding the effects that running has on the body, it is a great method to combat the anxiety And since it will affect the neurobiological and physiological pathways, it will greatly reduce stress. In addition, it can lead us to form athletics groups and begin to make other friendships and as the months go by, we will notice an improvement in personal bests and it will even lead to an improvement in each person’s personal self-esteem.