The medical studies focused on women they can detect disease when it is most treatable and, in many cases, prevent serious health problems that can develop if a disease is left unchecked. medical condition.
Regarding March 8, International Women’s Day, below we list 10 medical studies that every woman should have to have a healthier life.
10 medical studies that every woman should have to have a healthier life
1. Blood pressure test
The American Heart Association (AHA) says that if your blood pressure is below 120/80 millimeters of mercury (mm Hg), which is the ideal reading, you should check it at least once every two years from the age of 20.
2. Cholesterol control
This is a tool used to assess your risk of developing heart disease or a stroke. If you’re 20 or older, you should have your cholesterol checked at least once every five years, according to the National Institutes of Health. Ideally, your total cholesterol levels should be less than 200 milligrams per deciliter (mg/dl).
3. Pap tests
Starting at age 21 and ending at age 65, you should have a Pap test every three years, says the USPSTF. In the PAP test, your doctor will use a speculum to widen the vaginal canal, take cells from the cervix with a small brush. For later andexamine those cells for changes that can lead to cervical cancer. If you’re 30 or older, you can get tested every two years if you combine it with a test for HPV, which is an STD that can lead to cervical cancer.
4. Mammograms
A mammogram, which detects breast cancer, involves compressing the breast between plates so that X-ray images can be captured. when and how often a woman should have them, since the risk of breast cancer increases as she ages and false positives from frequent screening tests they can do more harm than good. The most recent USPSTF guidelines recommend that, from the age of 25women should have a mammogram every year.
5. Bone density exam
Women should begin screening for osteoporosis with a bone density test at age 45. People with risk factors for osteoporosis, such as fractures or low body weight, should be screened sooner.
6. Blood glucose tests
Starting at age 45, women should have a blood glucose test every three years to detect diabetes or prediabetes. The range for normal tests can vary, but a glucose reading A fasting plasma reading of 100 mg/dl or higher, according to the National Institute of Diabetes and Digestive and Kidney Diseases, indicates you may be prediabetic, while a reading above 126 mg/dl indicates diabetes.
7. Colon Cancer Screening
Colon cancer screening tests, which can be done in your doctor’s office a doctor or hospital, must begin at age 50, according to the USPSTF. You’ll have a sigmoidoscopy, in which a lighted tube and camera are inserted into your anus to examine the lower colon, or a colonoscopy , in which a longer tube examines the entire colon. Unless a problem is found or you have an increased risk of colon cancer, a sigmoidoscopy is repeated every 5 years and a colonoscopy every 10 years.
8. Body mass index
Starting at age 18, says the USPSTF, adults should be screened for obesity. Which usually requires your body mass index (BMI) to be calculated.
9. Skin examination
Women should examine their skin every month at home, according to the American Cancer Society. Carefully inspect the skin of the entire body for new moles or changes in existing moles, which may be early signs of skin cancer. If you’re at increased risk for skin cancer or have a family history, the American Academy of Dermatology recommends talking to your doctor or dermatologist about how often you should have an in-office exam.
10. Dental check-up
Good dental health is important from the moment teeth sprout. first milk teeth, and all adult women need dental checkups twice a year. Through regular dental checkupswhich involve cleaning and examining your teeth, along with x-rays, can detect early signs of cavities and any other problems.
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