Studies verified that the physical activity of games like Kinect lose weight.
Do you want to lose weight without leaving your television room? Power on your Xbox Kinect, the system that gives you the most for your money when it comes to staying fit and losing weight, according to a new study by Archives of Pediatrics & Adolescent Medicine.
The researchers analyzed 18 people while playing sedentary games while other people played Dance Central and Kinect Sports Boxing for 15 minutes.
Those who played Kinect increased their heart rate 103% and 194% respectively, compared to sedentary. Likewise, these players burned 180 calories per hour with Dance Central and 264 with Box’s, against only 90 in the sedentary game.
Thus, playing Kinect 3 or 4 times a week could improve your weight, the researchers said, the key is to know which games benefit you the most by making you move your whole body.
Here we present you the 3 favorites of Men? S Health. Get online and watch your waist drop as you play.
1. EA Sports Active NFL Training Camp for Nintendo Wii
EA Sports developed this game with the NFL to train coaches, so you will have the same exercises as professionals. It is designed to give you strength, power, condition, and reaction time. It costs $ 49.97 dollars
2. Nike + Kinect Training for Xbox 360 Kinect
Don’t have a personal trainer? Save with this game from the pros at Nike. With the Kinect camera, you can develop a personalized plan according to your body type. You will be able to do bodyweight exercises, plyometrics, core, fitness and strength with real trainers who will measure your progress every 4 weeks. It costs $ 49.99
3. UFC Personal Trainer for Xbox 360 Kinect
UFC champions Jon “Bones” Jones and Georges St-Pierre will train you in this game, with the same routines that UFC fighters use. Practice fighting styles like muay thai and jiu-jitsu, and get feedback from real coaches. It costs only $ 19.79