Train to be happy? It is a key question that goes beyond enjoying exercising or knowing how to start a healthy life. The answer is to strengthen the body, mind and emotions through training.
This merges into the KO philosophy, which for 15 years has combined boxing, martial arts, boot camp and yoga; to make training a tool to live in peace and happiness.
For this reason, Ale Llosa, founder and creator of KO, gives us more details of the four pillars of KO, to have a new lifestyle designed in which we seek to live happily and connect with ourselves.
- Intense sport: a shot loaded with physical activity for the body. The perfect combination of boxing, martial arts, military training and yoga make this unique system an interesting challenge to train the body, mind and emotions. Without a doubt, the ideal time to experience a challenge with fun and music so that you can release all your energy.
- Inside connection: It is important to put all our senses into ourselves. Learn to hear ourselves, feel ourselves and observe ourselves to be able to change what we want. Gentle movement and conscious breathing help calm the nervous system, but above all, reduce stress levels. In this way, living and being grateful for the present becomes essential.
- Mindful eating: Responsibility when deciding what to eat and how it will benefit the body is vital, because it allows us to know how these foods influence the mind and emotions of each person. There is nothing better than truly enjoying food knowing how it will positively reflect on your life.
- Positive attitude: a perspective of growth and gratitude that motivates an entire community. The desire to learn, improve yourself, but above all turn around adversity will help you look at life with much more desire and enthusiasm to live every second to the fullest.
“KO has the purpose of changing lives because it is a training system that serves as a tool for transformation and personal development that helps you find your best version. With this, we celebrate life, well-being and movement,” Llosa stated.
So that you can learn more about these 4 pillars in detail, we invite you to the KO Fest, which will be held this Saturday, November 25 at the Magic Water Circuit, where you can do boxing, martial arts, boot camp and yoga; as well as enjoy various experiences. Tickets are on sale at Joinnus