One of the benefits of probiotics for children is that it increases their defenses and protects them from some infections.
The probiotics are considered today as one of the main functional foods for the benefits to health. In this sense, since they are usually added to other foods such as yogurts, they are perfect for children to benefit from this kind of nutrients.
According to the World Health Organization, probiotics are selected living microorganisms, beneficial bacteria that are added to food so that they are incorporated into the intestinal flora, in order to stimulate defenses and help keep children healthy.
In accordance with the above, when your little one, whether baby or older, regularly consumes foods that contain probiotics, they will have a healthier intestinal flora and therefore better digestion, as well as greater defenses to cope with diseases and infections.
Another of its benefits is that it helps to regulate or reduce the annoying colic that afflicts children in their first years of life, in addition to helping to reduce or prevent symptoms of conditions such as infectious diarrhea, irritable bowel syndrome, reduces intolerance to lactose in the little ones, as well as to prevent infections of the upper respiratory tract, such as common colds.
You can offer probiotics to your children through supplements, previously consulting your pediatrician, or naturally in foods such as yogurt, milks and fermented soft cheeses (such as kefir or cottage cheese), and some juices or cereals that have been added.