Here we explain how to do this exercise in a perfect way.
-Muscle worked: Abdomen
-Difficulty: low
-Team: pull-up bar
Hang on a pull-up bar and allow your body to fully stretch. Straighten your legs and pull your pelvis back a little. Squeeze the core and raise your legs and tilt them until your thighs are parallel to the floor. Pause, go down and repeat on the opposite side. That is a repeat.
EXPERT TIPS
Increase the intensity by holding a weight with your feet.